My approach:
I take a practical, compassionate approach to therapy, helping you make sense of your experiences and take meaningful steps forward. Though I do not believe in a one-size-fits-all approach, the core of my therapeutic style is person-centered, integrating solution-focused, narrative, motivational interviewing, ACT, and CBT techniques.
Solution-Focused Therapy (SFT)
Short-term approach that focuses on identifying and building upon strengths and resources to achieve their goals
Narrative Therapy
Helps to reframe your stories and find new meanings in your experiences — “rewriting” your life story moving forward
Acceptance and Commitment Therapy (ACT)
Supports embracing change and moving toward what matters most to you
Motivational Interviewing
Highlights the uncovering of your strengths and motivation for change
Cognitive Behavioral Therapy (CBT)
Helps to recognize and reframe unhelpful thought patterns
What to expect:
I am a counselor that is slow to talk and quick to listen! Whether you are searching for clarity, confidence, or simply a space to process your emotions, I am here to help you navigate these life’s transitions. Understanding that therapy is a journey, I aim to support you in navigating various stages in life which can be aligned with:
learning/unlearning - serves as a foundation - release what doesn’t serve us and embrace what does
searching – opportunity to pivot, take risks, and get support for the obstacles being faced
planning – intentional choice in a path to overcome challenges and meet goals
teaching – a collaborative effort that welcomes listening and learning, empowering one to share, explore, and unpack one’s own narratives
